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Title details for Fit Quickies by Lani Muelrath - Available

Fit Quickies

by Lani Muelrath
ebook
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Transform your body—5 minutes at a time! 

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
Expand title description text
Publisher: DK

Kindle Book

  • Release date: April 4, 2013

OverDrive Read

  • ISBN: 9781615644063
  • Release date: April 4, 2013

EPUB ebook

  • ISBN: 9781615644063
  • File size: 3631 KB
  • Release date: April 4, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Transform your body—5 minutes at a time! 

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    DK

    Kindle Book
    Release date: April 4, 2013

    OverDrive Read
    ISBN: 9781615644063
    Release date: April 4, 2013

    EPUB ebook
    ISBN: 9781615644063
    File size: 3631 KB
    Release date: April 4, 2013

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English