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Title details for Obesity by Lucille Beseler - Available

Obesity

Adults

by Lucille Beseler
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

Hot topic dealing with the health and well-being of adults.

6-page laminated guide includes information on:

  • overweight & obesity
  • the statistics
  • determining obesity & overweight
  • goals of weight management
  • losing & maintaining: the "skinny" on what to do - and how to do it
  • learning portion sizes: what counts as a serving
  • men's health
  • women's health
  • heart disease: men & women both at risk
  • food labels & nutrition facts
  • eating-out rules
  • fast food facts
  • super foods

    • Formats

    • OverDrive Read
    • PDF ebook

    subjects

    Languages

    • English

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