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Break Through Difficult Emotions

Audiobook

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.
On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
Four step-by-step exercises cover how to:
Deconstruct any emotion into its harmless components The location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and much more


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604070149
  • File size: 76715 KB
  • Release date: July 23, 2007
  • Duration: 02:39:49

MP3 audiobook

  • ISBN: 9781604070149
  • File size: 76823 KB
  • Release date: July 23, 2007
  • Duration: 02:39:49
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.
On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
Four step-by-step exercises cover how to:
Deconstruct any emotion into its harmless components The location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and much more


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604070149
    File size: 76715 KB
    Release date: July 23, 2007
    Duration: 02:39:49

    MP3 audiobook
    ISBN: 9781604070149
    File size: 76823 KB
    Release date: July 23, 2007
    Duration: 02:39:49
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English