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The DASH Diet 30-Minute Cookbook

ebook

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk—all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

  • Brown Sugar Cinnamon Oatmeal
  • Stovetop Barbecued Chicken Bites
  • Quick and Easy Shepherd's Pie
  • Mushroom and Eggplant Curry
  • Peanut Butter Chocolate Chip Blondies
  • Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived—of taste or time.


    Expand title description text
    Publisher: F+W Media

    Kindle Book

    • Release date: June 5, 2015

    OverDrive Read

    • ISBN: 9781440590733
    • File size: 591 KB
    • Release date: June 5, 2015

    EPUB ebook

    • ISBN: 9781440590733
    • File size: 591 KB
    • Release date: June 5, 2015

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Delicious DASH diet meals in 30 minutes or fewer!

    The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk—all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

  • Brown Sugar Cinnamon Oatmeal
  • Stovetop Barbecued Chicken Bites
  • Quick and Easy Shepherd's Pie
  • Mushroom and Eggplant Curry
  • Peanut Butter Chocolate Chip Blondies
  • Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived—of taste or time.


    Expand title description text