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The Spark

ebook

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.


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Publisher: Hay House, Inc.

Kindle Book

  • Release date: December 15, 2010

OverDrive Read

  • ISBN: 9781401927660
  • Release date: December 15, 2010

EPUB ebook

  • ISBN: 9781401927660
  • File size: 3677 KB
  • Release date: December 15, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.


Expand title description text