Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Pine Nuts

from the EDITOR

Eat Well

Broccoli (Brassica oleracea var. italica) • This favourite among health-giving brassicas will provide backyard bounty over the colder months.

Tarragon Artemisia dracunculus var. sativa, Tagetes lucida • Worth growing for their culinary uses alone, tarragons possess virtues other than their zesty licorice flavour.

Sorrel Rumex scutatus • All forms of sorrel are edible, but the weedier forms may have a bitter flavour due to high oxalate levels.

Kitchen MASTERY • Sharpen your culinary prowess with essential equipment and clever shortcuts. These practical tips and must-have gadgets are game changers that can take you from novice to confident home chef. Discover how great gear, properly used, can be the secret ingredient to your kitchen success.

FROM SCEPTIC TO Superfan • How GreenPan's Bistro XXL Coloured Air Fryer turned one reluctant cook into a true believer in convenience done well.

Autumn on a Plate • FALCON

Organic & Vegan Staples • GLOBAL ORGANICS

COOKING WITH ancient grains • Ancient grains are nutrient-dense, high in fibre and linked to health benefits like decreased cholesterol and lower risk of stroke. Discover some of our favourite ancient grains like farro, spelt, millet, bulgur and teff, and learn how to prepare and cook them.

Wholesome Bites • CORN THINS®

Reset RECIPES • After the indulgence of summer holidays, birthdays and everything between, these recipes offer a gentle return to balance. Built around fresh produce, whole foods and feel-good flavours, these meals are light without being boring, satisfying without the slump. Whether you're easing back into routine or just craving something clean and calm, this collection is your reboot. No rules, just real food that feels good.

Easy Protein, Sorted • BEAK & SONS

HEALING POWERS OF herbal teas • Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.

Tea-Inspired Dishes • DILMAH

Crisp & Tangy Barramundi • AUSTRALIAN BARRAMUNDI

Double-Duty DINNERS • Work smarter, not harder. These clever meals are designed to stretch a little further so you can save time and waste less. Cook once, then repurpose into a fresh lunch or reinvent tomorrow's dinner with minimal effort. With thoughtful ingredient pairings and simple tweaks, you'll be so glad you planned ahead, especially on those nights when you're low on energy.

Asian Surf & Turf • PEARL RIVER BRIDGE

BRILLIANT brassicas • Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of veggies.

Fuel Your Morning or Afternoon • BRANCOURTS

Made Slow • PUOPOLO

Nature's Best Kept Secret • MAPLE FROM CANADA

Healthy SNACKS • These sweet and savoury bites are here to bridge the gap between meals, meetings or whenever energy dips hit. Packed with nourishing ingredients and satisfying flavour, these recipes are easy to prep,...