Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Vitamin N

The Essential Guide to a Nature-Rich Life

ebook
1 of 1 copy available
1 of 1 copy available
From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now. Perfect for fans ofThe Anxious Generation.
  • 500 activities for children and adults
  • Dozens of inspiring and thought-provoking essays
  • Scores of informational websites
  • Down-to-earth advice
  • In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection—from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His  follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
    Richard Louv's new book, Our Wild Calling, is available now.
    • Creators

    • Publisher

    • Release date

    • Formats

    • Languages

    • Reviews

      • Publisher's Weekly

        Starred review from February 15, 2016
        Louv (The Nature Principle) proclaims the many advantages of reconnecting with nature, both for children and adults, in an insightful and practical guide chock full of inspirational advice. For support, he points to studies that have found many potential benefits of spending time outdoors, such as reduced symptoms of ADHD, alleviation of anxiety and depression, decreased obesity, and improved immune system functioning. Many physicians are on board and some are even prescribing nature time for their patients, but Louv sees parents as the most essential factor. For them, he offers up this book as a companion to his previous work, listing more than 500 ways to incorporate nature into everyday life. Suggestions range from the most basic, such as hiking or building sand castles, to more adventurous activities, such as camping or horse riding. Louv includes a superb chapter on building resilience and the importance of taking small, manageable risks; this section is a must-read for all parents. He also includes suggestions for grandparents, advice on how to “create your own nature gym,” and ideas for building nature-rich classrooms and communities. Issuing an imperative that everyone should heed, this important new book provides the tools to reclaim the wonders and health benefits of nature.

      • Booklist

        Starred review from February 15, 2016
        Louv, whose Last Child in the Woods (2008) became the twenty-first century's back-to-nature clarion call and a game changer in the world of parenting books, returns with a guide on just how to accomplish spending all that much-needed time outdoors. Vitamin N (N is for nature) is everything the worried parent needs: organized chapters that provide 500 smart, fun, and effective ways to engage their children outside. Louv covers the field, from craft projects to camping, stargazing, photography, and science projects. There is something here for everyone as Louv addresses families with money concerns, living in urban environments, with larger budget options, and those already lucky enough to be near wilderness areas. The accessibility of Louv's writing is what truly shines, and his enthusiasm, so evident in earlier works, is on overdrive here. He also introduces readers to organizers around the country who are dedicated to getting kids outside, which a special nod to efforts at diversifying the outdoor experience. Anyone who works with children will embrace this title; families will be thrilled by its offerings. This is, without question, another shot out of the park for nature-advocate Louv.(Reprinted with permission of Booklist, copyright 2016, American Library Association.)

      • Library Journal

        Starred review from May 15, 2016

        The esteemed Louv (Last Child in the Woods) delivers a next-step handbook, picking up where The Nature Principle left off by providing over 500 accessible actions parents can take to resolve the nature-deficit disorder the author has so compellingly addressed over the years. Balancing the needs of time-stressed families with activities that appeal to different cultural backgrounds, and those that require organization as well as encourage independence, Louv strikes gold again. The author covers everything from choosing an off-road style stroller to crafting outdoor coupon books for day hikes and fishing trips. VERDICT Louv has become a national leader in advocating for kids to connect with nature. His macrovision of ecological health speaks beyond the benefits of youngsters getting dirty. Essential for all collections.

        Copyright 2016 Library Journal, LLC Used with permission.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

    Loading