Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

HAVE YOUR SAY • This issue we hear from readers who’ve been inspired by the magazine in general as well as, specifically, Gabby Logan’s advice in the bumper January issue.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TOP Santé Top Picks • Get a fresh perspective for spring with crisp white wellness picks.

‘MIDLIFE IS LIKE ASECOND ACT’ • Multi-talented performer and presenter Denise Van Outen, 51, talks to Jo Ebsworth about battling imposter syndrome, feeling the fear and doing it anyway, and embracing a new chapter in midlife.

Healthy HOME • Give your space a makeover with our latest picks for the home – from trending décor to spring-cleaning essentials.

Healey on health • This month, our columnist Cherry Healey talks about the rise of “nervous system fitness” and how we all need to calm it down.

CHERRY PICKS… • Three easy fixes to treat your nervous system to a little self-care.

‘I STRUGGLE TO GET TO SLEEP. WHAT CAN YOU SUGGEST?’ • This month, our three wise women, who cover health questions from a nutrition, fitness and mental wellbeing perspective, take a look at sleep solutions.

Become a subscriber and receive Pixi Overnight Retinol Oil & Glow Tonic • ‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skin care, hair care and mental well being advice from experts, helping you stay on the path of health and longevity.’

5 WAYS TO GET A BETTER NIGHT’S SLEEP • Medical herbalist Corin Sadler shares some of the best herbal remedies shown to help aid slumber.

THE HOTEL WHERE SLEEP IS THE STAR • Editor-in-Chief Katy Sunnassee pays a visit to one of London’s best-kept secrets when it comes to the ultimate night’s sleep…

DOCTOR’S ORDERS! • Recent research shows that more than half of us struggle to sleep, with nearly 18.5 million getting less than six hours a night. Here, two leading sleep doctors share their tips for improving both the quality and quantity of your slumber.

‘ADHD isn’t just a trend’ • GP and women’s health specialist Dr Helen Wall talks to podcaster Michelle Ford about why so many women are only recognising ADHD in midlife, and how understanding the condition can be life-changing.

YOU’RE HOT THENYOU’RE COLD! • Last month we looked at the rise of the outdoor sauna culture in the UK, and this issue we’re turning our attention to the spas and bathhouses offering both hot and cold therapy – guaranteed to give a boost to your circulation while it’s still nippy outside!

TOP SPA SPOTS • Head to these hot-cold therapy destinations across the UK for your contrast-therapy fix!

TOP BEAUTY • Super skincare, haircare heroes, and beauty buys to boost your body confidence.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado, Pandora Christie, shares the latest additions to her make-up box.

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