Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

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SUBSCRIBE TO Prevention AUSTRALIA FOR YOUR CHANCE TO WIN $100,000

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Sunday SERVICE

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Human nurture

What’s up with… A SIDE STITCH • Oof! That sharp pain can really put a crimp in your workout. Let’s find out why.

‘BAD’ habits we can keep • Forget about restrictions and focus on the healthy behaviours to keep instead, says lifestyle medicine expert Dr Mo Khaki.

Clear the pipes • All clogged up? Straighten out that sinus congestion with these effective DIY tips.

your daily dose of Prevention AUSTRALIA • Visit us online for easy exercises, healthy recipes and beauty tips to feel fabulous!

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Mind your step

SEATED heel raises

Game on! • From court-ready pleats to varsity cool, these pieces bring the energy.

POWER UP YOUR PILATES • Plug into improved strength, stamina and cardiovascular health with this faster-paced, more powerful style.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Hooray for OJ

Food for thought • Feed your brain literally with these mind-boosting foods.

The FUTURE of FOOD • Look forward to a more healthy you with these restorative food trends.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q & A

Surface station • From nourishing scrubs to brightening serums, these smart beauty buys deliver glow, tone and texture.

A taste for finer things • The latest scent trend is fragrances that smell good enough to eat.

THE TREATMENT: BYONIK LASER FACIAL • We explore the latest and greatest in-salon treatments.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Love story

Rewrite your nightmares • How to escape the scary cycle of a bad dream.

Become your own experiment • Feel like you’re drowning in the wellness noise out there? Discover the simple mindset shift that’s helping people find what actually works for them, says a leadership coach.

Amelia Adams STRENGTH IN THE STORM • From conflict zones to family life, the intrepid 60 Minutes reporter shares how she protects her wellbeing in a high-stakes world.

Tame your pain • When something hurts, physical therapy is often what your doc suggests you try first. That’s why we hit up physical therapist Andy Fata-Chan for these low-impact moves that soothe and strengthen. Keep at them to relieve your everyday aches.

10 things experts need you to know about breast cancer • For the real story about the disease, ask someone whose job is breast cancer, says Rosamund Dean. Here’s what the pros want you to know about prevention, support, treatment and beyond.

Your mid-year happiness RESET • A random realisation on a bus turned Gretchen Rubin into one of the world’s leading...