Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we…

We couldn’t have done it without…

Women’s Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

Active gender gap persists

This month we love…

NEW GEAR • This month’s new releases are designed to keep you active, whether on roads, trails or at home

Know what exercise is okay from pregnancy to postpartum? • Every pregnancy and birth is different, so how can you best navigate your own journey through this important life stage?

Four cuppas a day keeps inflammation at bay • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST PROTEIN BARS

Linda Ashmore • Linda’s mission in life is to inspire people to keep active as they age

FUEL • The latest nutrition to nourish your body and fuel your running

3 OF THE BEST RACE-DAY DRINKS

EAT WELL • CAN I REPLACE COFFEE WITH CACAO AND BOOST MY RUNNING?

RUNNING ISN’T EVERYTHING!

This month’s wise women

INJURY CLINIC 5 WAYS TO AVOID ADDUCTOR STRAINS • Nix those niggles before they come between you and your running

7 Valleys Ultra, Lake District • Leonie Ansems de Vries took part in the 7 Valleys Ultra, part of the Altra 13 Valleys Ultra (13valleysultra.com), and came away with the win

Events

SUMMER SUBSCRIPTION Sale

Trail running It’s getting hot in here • Sabrina is just like the rest of us; when temperatures soar, running feels much harder. But she has tips to beat the heat…

HAPPY Birthday Women's™ Running • On our 200th issue, we look back at our greatest moments over the past 17 years, and find ourselves inspired all over again!

Christina Neal 2009-2015

Lizzie Hufton 2015-2017

Jennifer Bozon 2017-2018

Tina Chantrey 2018-2019

Esther Newman 2019 to now

Our favourite covers • From hobbyists to campaigners to elites, WR’s editors pick their top covers from their time at the helm. A glorious celebration of the mag’s evolution

“Running has unlocked a level of confidence I didn’t know I had” • Our new columnist Helen Thorn’s life has changed in many ways over the course of the last decade, not least in the way she’s fallen head over heels in love with running

Running mates Because we run better • This month, we’re talking about regular 10Ks, the benefits of supplements, and running clubs that encourage confidence as much as fitness

LET’S GO on an ADVENTURE • Don’t let budget stop you from getting out there and really enjoying your running. We’ve found the best adventures for all

COACH • Conquer the Long Run || Faster marathon training plans || How I Train

IN THE LONG RUN… • The long run is that crucial, non-negotiable part of your training plan, but the increasing mileage can fill you with dread, particularly if you’ve never run that far before. Here’s how...